Get urgent help!

• Ask for help. Make an urgent appointment with your GP or contact your local mental health crisis team. Also see the support options above.

• Take leave. You have 30 sick days, use them.

• 24/7 phone services:

• Lifeline | www.lifeline.org.nz or 0800 543 354

• Suicide Crisis Helpline | 0508 828 865

• Depression Helpline | 0800 111 757

• If you feel that you or a colleague is at acute risk, this is an emergency: call 111

✔ More on urgent help

• Signs you are in trouble

• Does someone you know need help urgently?

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