- Ask for help. Make an urgent appointment with your GP or contact your local mental health crisis team. Also see the support options above.
- Take leave. You have 30 sick days, use them.
- 24/7 phone services:
- Lifeline | www.lifeline.org.nz or 0800 543 354
- Suicide Crisis Helpline | 0508 828 865
- Depression Helpline | 0800 111 757
- If you feel that you or a colleague is at acute risk, this is an emergency: call 111
✔ More on urgent help