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  • Ask for help. Make an urgent appointment with your GP or contact your local mental health crisis team. Also see the support options above.
  • Take leave. You have 30 sick days, use them.
  • 24/7 phone services:
  • Suicide Crisis Helpline | 0508 828 865
  • Depression Helpline | 0800 111 757
  • If you feel that you or a colleague is at acute risk, this is an emergency: call 111

More on urgent help